With this nutrition plan you will be filled with energy and you will speed up the metabolism
HONEY DIET
The honey diet belongs to a group of monodiets (they last few days and they prepare the body for a different diet, while at the same time enabling losing of excess weight – 2 to 3 kg).
They are conducted for cleaning the the organism of toxins, to relax the stomach, for stimulation of the metabolism and elimination of excess fluids from the organism.
It is based mostly on dairy products and fruits, simple groceries that are easy to dissolve and digest.
Because it contains a high percentage of water and potassium, this diet is suitable for tonification and acceleration of the metabolism. Honey combined with dairy products and fruit has laxative effect, and also provides energy that is needed in the days of fasting.
I will be most effective if implemented 3-5 days when gradually other cooked foods are introduced.
The benefits from this diet:
– The organism is supplied with balanced protein, carbohydrates and fat,
– It stimulates the production of serotonin, the hormone of happiness
– It disposes of excess fluid from the organism,
– Excess weight is lost, from the body fat and not muscle mass,
– The metabolism is Accelerated,
– You get a glowing complexion.
MENU
BREAKFAST:
Energy drink to stimulate the metabolism:
– Freshly squeezed orange juice, a spoon of аpple cider and a tablespoon of honey;
or
– 200 g strawberries, 100 g bananas, 1 cup of yogurt and a tablespoon of honey, all mixed in a blender
LUNCH:
– Fruit salad seasoned with 1 tablespoon honey, or
– Cocoa foam made of: 200 g fresh cow cheese, 100 grams of yogurt, 1 tablespoon cocoa powder and 1 tablespoon of honey.
SNACK:
– Freshly squeezed juice of one orange, a little cinnamon and honey spoon.
DINNER:
– 200 g of fresh cow cheese, 100g yogurt, a few dried apricots and 1 tablespoon of honey; or
– 2 мashed bananas and tablespoon of honey.
BEFORE GOING TO BED:
– 1 cup milk with 1 tablespoon of honey.
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