Tuesday, April 7, 2015

How To Get Rid Of Facial Hair Naturally

Get Rid Of Facial Hair Naturally
Every woman wants her face to look beautiful, soft and smooth and without any facial hair. Growth of facial hairs is natural. However, when there is excess growth of hair on neck, chin, on the upper lips, cheeks or forehead, it causes embarrassment and it affects the confidence of the person. The reason for excess growth of facial hair includes changes in hormonal levels in the body, irregular menstrual cycle, some medications and due to hormonal changes during pregnancy. Though there are methods such as shaving, laser treatment and waxing available to remove facial hair, they may be painful, time consuming and may cause damage to the skin. The home remedies are the best method to remove facial hair as they are easily available and are without any side-effects. There are different methods for hair removal and the pros and cons of these methods are discussed below. This will give you the information why home remedies are a better option for facial and body hair removal.

The Various Methods of Hair Removal (Pros and Cons)

Waxing

Pros- This method can be done at home or from a beauty salon. It is easy an easy and inexpensive method. The person can remain hair- free for a long time as this method removes hair from its roots. There are latest waxing options such as chocolate and mango waxing, which are comparatively painless.
Cons- In most of the women, waxing cause skin allergies. They are prone to itching, redness of the skin, and acne or infection of the hair follicles. Moreover, when you do this process repeatedly, there are chances that your skin becomes loose and saggy.

Razors

Pros- They are easy to use. They are a cheaper method for hair removal. There is no special skill required to use this.
Cons- If done incorrectly, it can cause injuries and in-growth of hair or pseudo folliculitis which may result in infections. You have to use this method at least once a week to keep your skin hair-free. In some people use of razor causes skin irritations.

Epilators

Pros- They offer least skin damage and are very easy to use. They are inexpensive.
Cons- This method is capable of removing only 88 % of hair and cannot remove very small hairs. Waxing provides 98 % success rate for hair removal. They are unable to remove hair from the root and hence faster re-growth occurs

Threading

Pros- This is one of the cheapest methods for facial hair removal
Cons- If not performed by experienced people, the process can be very painful. In most of the women the skin remains red for some time. The hair is not removed from the root and hence the hair grows back faster. You have to undergo threading every few days and this means you have to suffer pain every few days.

Bleaching

Pros- Camouflage the hair and make them less visible. You can make the hair color to match your skin tone and hence unnoticeable. You can do it by yourself and the effect stays for a few weeks.
Cons- This will not remove the hair completely. Exposing the skin to sunlight within one hour after bleaching can cause skin irritations. Bleaching is not solution for women with thick hair growth. Regular bleaching can cause skin damages due to the presence of chemicals in the bleach.

Hair Removal Creams

Pros- It is possible to remove hair without professional help with this method and it is simple to use and inexpensive in the long run.
Cons- They work very superficially and hence the frequent application of the creams is necessary. You will need to spend time for hair removal more than once in a week. In some women, the chemicals used for hair removal causes skin irritation, darkening of the skin and allergies. This cannot be used for removing facial hairs.

Laser Hair Removal

Pros – This is one of the safest and most effective methods for permanent removal of hairs from the body. This method doesn’t cause any infection or leave any marks. The results are long lasting.
Cons- Laser hair removal cannot be afforded by all as they are expensive. The procedure is painful and risky. People with tanned or dark skin are prone to burn by lasers. This is not an effective method for people with hormonal imbalances. You will require more than one sitting to remove the hair completely.

Home Remedies To Get Rid Of Facial Hair

There are many natural ingredients available in your kitchen, which can be used for effective facial hair removal. Though it takes some time to show the effect of the treatment, they will not damage your skin and are cost effective. Here are some of the home remedies for removing facial hair

1. Gelatin Peel-off Mask

One of the easiest and the best remedies to pull off unwanted facial hair in an instant is to use gelatin face mask. This can be easily done at home. Though the gelatin face mask can be a bit messy and smelly too, the result that this face mask offers makes you feel that it is worth trying. You can add a few drops of lemon juice to suppress the smell of gelatin. You can try out a few essential oils as well. It is important for you to keep your eyes and eyebrows away from this face peel-off mask.
Ingredients
  • 1 tablespoon of gelatin (unflavored)
  • 2 to 3 tablespoons of milk
  • Lime juice (3 to 4 drops) (or)
  • Lavender essential oil about 1 to 2 drops
Method
  • In a small bowl, add milk, unflavored gelatin and lime juice or lavender essential oil. Mix them well.
  • Microwave this mixture for about 15 to 20 seconds.
  • Apply it immediately on your face after you remove it from the microwave.
  • Leave it to sit on your face for a few minutes.
  • Gelatin sticks onto your face fast. You can apply it either on the areas where unwanted hair growth is visible or on your whole face.
  • Never apply it very close to your eyes or eyebrows.
  • You can remove the gelatin mask from your face after 5 minutes as it would have dried off completely by then.
  • Peel it off completely. You will find that your wanted facial hair and blackheads peel off from your face and stick on to the dried mask.

2. Apricot and Honey Facial Scrub

Apricot is a fruit that is rich in vitamins and minerals and also has rich concentrations of lycopene. It is found to be very effective in removing facial hair. Apricot has to be mixed with another ingredient called honey to make an excellent facial scrub that will help in getting rid of unwanted hair on the face as well as to cleanse the face. Honey has the properties of making your skin soft.
Ingredients
  • Half a cup of dried apricots
  • One teaspoon of honey
Procedure
  • Grind the dried apricot in a blender to make a coarse powder. Make sure that it is not too coarse.
  • Add honey to this apricot powder and mix it well.
  • Apply this mixture on your face and leave it to sit for about 5 to 10 minutes.
  • Now, start scrubbing the mixture in a circular motion gently and make sure that you keep on scrubbing for about 15 to 20 minutes.
  • Wash your face off with lukewarm water.
  • Repeat this process two to three times a week for effective facial hair removal.

3. Wheatbran Scrubs

The remaining product after refining the wheat grain is the wheatbran. This bran is a very healthy product and will help in giving the body all the nutrients it needs. But, wheatbran is also very effective as a cosmetic product and is used in making many facial scrubs and masks. It is a very effective facial scrub that helped in removing unwanted hair as well as is effective on facial wrinkles. The following are the ways wheatbran will help to remove facial hair naturally.

Process 1:

Ingredients
  • One to 3 tablespoons of wheatbran
  • One teaspoon of rose water
  • One tablespoon of milk
Procedure
  • In a small bowl, mix wheatbran, milk and rosewater.
  • Apply this coarse scrub on your face evenly.
  • Leave it for a minute and then use your fingers to rub it gently on your skin in circular motion.
  • Make sure that you keep on scrubbing till the wheatbran dries up.
  • Leave it there on your face for a couple of minutes and then wash the face scrub off with water.
  • Repeat this procedure daily for a week or two and then use this procedure two to three times a week.
  • You will find that the scrub will help in reducing the growth of facial hair.

Process 2

Ingredients
  • 1 tablespoon of wheatbran
  • 1 tablespoon of gram flour
  • 1 tablespoon of fresh milk or curd
  • Quarter teaspoon of turmeric powder
Procedure
  • In a small bowl, mix wheatbran, gram four, milk or curd and turmeric powder to make a paste.
  • Apply this paste evenly on your face.
  • Allow it to sit there for about 20 to 25 minutes or until it gets completely dry.
  • Wet your fingers with water and rub them gently on your face in circular strokes.
  • Scrub for about 3 to 5 minutes gently and then wash the facial scrub off.
  • Repeat this process two to three times a week.
  • This facial scrub will help to get rid of unwanted facial hair over time. It will also make your skin soft, smooth and look younger.

4. Lavender and Tea Tree Oil Mix For Removing Facial Hair Due to Hirsutism

There are many women who suffer from unwanted hair growth on their chin and breast. This mainly due to a condition called hirsutism, where hair develops on the androgen dependent areas of a woman. It is found that mixture of lavender and tea tree oil effectively helps in curing mild idiopathic hirsutism in women. This means that lavender and tea tree oils have anti-androgenic properties and hence when applied on the face can help in removing unwanted hair.
Process
  • Mix one teaspoon of lavender oil with 4-6 drops of tea-tree oil
  • Apply this mixture of oil on facial hair using a cotton ball
  • Repeat this remedy 2-3 times a day for at least 3 months to remove the facial hair completely.

5. Orange and Lemon Peel Facial Mask

One of the very popular ingredients used by traditional Chinese medicine practitioners for a variety of aliments is Orange peel. The orange oil that you get from orange peel is used in a wide variety of cosmetic products. It is a very popular ingredient that helps in cleansing the skin and gives it a toned look. The orange peel has higher concentrations of Vitamin C like the lemon juice and lemon peels. Both, orange peel and lemon peel are natural exfoliating agents that will help in easily getting rid of unwanted facial hair.
Ingredients
  • One teaspoon of powdered orange peel
  • One teaspoon of powdered lemon peel
  • 1 teaspoon of ground almond
  • 1 teaspoon of oatmeal
  • 2 teaspoons of olive oil
  • One teaspoon of rose water
Method
  • Mix all the powder ingredients like oatmeal, dried orange and lemon peel powders and ground almond powder in a bowl.
  • Now add required amount of olive oil and rose water and make it into a paste.
  • Apply this paste on your face and leave it to sit for 5 to 8 minutes.
  • Then use the tip of your fingers to gently rub the paste in circular strokes.
  • Do this process for about 5 to 10 minutes and then wash it off with water.
  • Repeat this procedure for two to three times in a week to see effective results.

6. Barley Scrubs

If you have stubborn facial hair, then barley is a very good scrub that you can use on your face to get rid of unwanted hair. Barley can also be taken internally and it will help in treating various skin and hair conditions. Barley will help in leaving your skin glowing and soft.
Ingredients
  • One tablespoon of barley powder
  • One tablespoon of lime juice
  • One tablespoon of milk
Procedure
  • Take a small bowl and add barley powder, milk and lemon juice in it. Mix these ingredients well to make a paste.
  • Apply this paste on your face and leave it to sit for 30 minutes or so.
  • Wash it off with lukewarm water and pat dry your face.
  • Repeat this process for 3 to 4 times a day to see visible results.

7. Black Cohosh Herb

Black cohosh is a flowering plant that has phytoestrogen that will help in effectively slowing down the growth of unwanted hair. It is normally found in eastern North America. It has anti-androgenic effects and thereby will help in curing hirsutism. Nowadays, black cohosh extract is used mainly for gynecological problems and it helps in treating menopause symptoms and premenstrual stress. The extract is also available in capsule or tincture form. You can also use the black cohosh herb to prepare tea.
Ingredients
  • 20 grams of black cohosh root (dried)
  • 4 ¼ cups of water
  • A teaspoon of honey (optional)
Method
  • Take the water in a pan and add the dried black cohosh root in it.
  • Bring this water to boil and then allow it to simmer for about half an hour.
  • When the water reduces to 1/3rd of its original quantity, turn the fire off. Remove the water and strain it.
  • Add honey if needed and allow it to cool to room temperature.
  • Drink a cup of this tea three times a day for a few weeks to see effective results.
  • You can also store the tea in the fridge for about 2 days.
Precaution
If you are suffering from any liver disease or any kind of cancer or tumor, then it is better to avoid taking the black cohosh tea. It is also advised that you do not take higher dosages of this tea than recommended as it might lead to dizziness, nausea, headache and abdominal discomfort.

8. Fenugreek and Green Gram

Fenugreek is a very good medicinal herb that offers a lot of remedy top women related health issues. It is also very effective in treating hirsutism in which the body parts of the women get hair like men. You can soaked with fenugreek seeds in water overnight and the next day morning, you can drink it first up to enjoy all the health benefits offered by fenugreek. You can also use fenugreek as a facial-scrub mask to remove unwanted hair.

Ingredients
  • One to two teaspoons of fenugreek seeds
  • One to two teaspoons of green gram.
  • Water
Procedure
  • Take fenugreek seeds and green gram in a grinder and make it into a fine powder.
  • Take this powder mixture in a bowl and add sufficient water to it so that it becomes a paste.
  • Apply this paste on your face and let it sit on face till it completely dries out.
  • Now use a soft, dry cloth and gently rub off the dried paste from your face to remove the unwanted facial hair.

9. Chasteberry

Chasteberry or Chaste tree is a flowering plant that has anti-androgenic properties that will help in treating hirsutism in women. Polycystic ovarian syndrome is mainly caused due to hirsutism and this can be cured by Chasteberry. When you take this Chasteberry extract internally, it will help in increasing the production of luteinizing hormone by acting on the hypothalamus and pituitary gland of women. This will result in the release of follicle stimulating hormone that will help in easily increasing the production of progesterone hormone. The Chasteberry will help in rightly balancing the required hormones needed by a woman. It will help in treating menstrual problems in women that are related to PCOS and thereby will also help in treating unwanted facial and body hairs.
How to Use?
Chasteberry extract is available in capsule as well as in tincture form. Taking the chase tree extract for 2 to 6 months every day will help in getting rid of unwanted hair from your face and body. You should only take about 175 grams of this extract daily and this is said to contain 0.6% of agusides. It is important for you to consult a Naturopathic doctor before taking this extract as it affects female hormone levels. It is advised that pregnant women, nursing mothers and people taking in antipsychotic drugs, consult a doctor before taking this extract.

10. Saw Palmetto Extract

Saw Palmetto extract is found to be very effective in treating women with hirsutism problems. It has anti-androgenic properties and will help in lowering the high levels of the male hormone called androgen seen in women. Polycystic ovarian syndrome (PCOS) is found in women with higher levels of androgen and this will result in hair growth in unwanted places like: upper lips, chin, breast and abdomen. This condition can easily be reduced by regular intake of saw palmetto extract.
How to Take?
Saw Palmetto extract must not be brewed as a tea and taken as the fatty acids of this herb will not be soluble in water. The capsule form of the extract can be taken by women suffering from hirsutism problems. This extract is derived from berries and is found to be rich in phytosterols and fatty acids. The recommended dosage level is 160 mg of saw palmetto twice a day. You will need to take this capsule for a long time in order to see effective results and to get rid of unwanted hair.

11. Turmeric

Turmeric can be used alone or in combination with other ingredients for hair removal. Turmeric has anti bacterial property and prevents skin infections. Here are different methods for using turmeric for hair removal.

Method 1 (Turmeric And Water)

Process
  • Take two teaspoons of turmeric and mix it with water to make thin paste.
  • Apply to the face and leave it on for about 10-15 minutes
  • After the mixture dries, wipe it with a wet cloth to remove turmeric and excess hair
  • Continue the remedy regularly for a few weeks to achieve full removal of unwanted facial hair.

Method 2 (Indian Nettle And Turmeric)

Indian nettle is a medicinal herb used in the treatment of asthma, pneumonia, bedsores, wounds, etc. it is also a good remedy for unwanted hair. When applied on the skin, the juice of the plant permeates the skin and causes thinning of facial hair. When used continuously for a period of time it prevents the growth of hair on the face. This works excellently for hair removal when used in combination with turmeric.
Process
  • Take a handful of Indian nettle leaves and grind them to form a smooth paste.
  • Grind fresh turmeric root to prepare 1 teaspoon of turmeric paste, or you can use 1 tsp turmeric powder, if fresh root is not available.
  • Mix the turmeric paste with the nettle leaves paste and apply it on facial hairs that has to be removed
  • Leave it on the face for 40-60 minutes. Let the paste dry and wash it off
  • You can also apply this paste before going to bed and leave it overnight for better result. Wash the paste off in the morning.
  • Repeat the remedy every day for at least two months to achieve complete facial hair removal.

Method 3 (Turmeric and Chick Pea Flour)

Ingredients
  • 2 tablespoon chickpea flour
  • 3 tablespoon milk
  • 1 teaspoon turmeric powder
  • 1 teaspoon fresh cream
Process
  • Mix all the above given ingredients together to make a paste
  • Apply this on face and massage for 10 minutes
  • Leave it on the face for 20 minutes or till the paste dries
  • Remove the paste after 20 minutes by rubbing it with palms in the opposite direction of hair growth.
  • You can also use the mixture of besan or chickpea flour, turmeric and water in the same way.

12. Oat Meal Scrub

Oatmeal has a grainy texture which makes it a good exfoliating agent for facial skin. Though there are many commercially available scrubs, they may cause irritation of the sensitive skin. Oatmeal contains antioxidants belonging to the class avenathramide and hence is able to protect the skin from damages caused to the skin by the UV rays of the sun and reduces redness of the skin caused due to exposure to sun rays. When you use oatmeal with other natural ingredients as a scrub for hair removal, your skin becomes free of hair, smooth and hydrated. The ingredient like lemon juice causes thinning and bleaching of hair and honey acts a moisturizer and hydrates the skin.
Ingredients
  • 1 teaspoon ground oatmeal
  • 1 tablespoon honey
  • 1 teaspoon fresh lemon juice
Process
  • Mix oatmeal, lemon juice and honey to get a paste
  • Apply this paste on the face and leave it for 15-20 minutes
  • After 20 minutes, rub the face gently in circular motion for about five minutes on the areas of hair growth against the direction of hair growth.
  • Wash off the paste using warm water
  • Repeat the remedy 2-3 times in a week till the hair is completely removed.

13. Potato, Honey Lentil And Lemon Juice Mask

Potato juice is a powerful hair remover when use in combination with lemon juice and honey, it makes the skin bright, smooth and moisturized. This is a popular method of hair removal from Ayurveda.
Ingredients
  • 1 cup of peeled and sliced potatoes
  • A cup of yellow lentils, soaked overnight in water
  • 4 tablespoons of lemon juice
  • 1 tablespoon of honey
Process
  • Extract the potato juice by pressing it on a sieve
  • Make a paste of the lentils
  • Now mix together lentil paste, potato juice, lemon juice and honey
  • Apply this mixture on facial hair area
  • Leave it on the face for 20-30 minutes
  • Rub it on with your hands in the opposite direction of hair growth to remove hair.

14. Egg

Egg white is a very good ingredient that will help in removing your unwanted facial hair. This face pack of egg white and corn flour powder will be a bit painful as it will pull your facial hair off from your face.
Ingredients
  • White portion of one egg
  • 1 tablespoon of sugar
  • 1 tablespoon of corn flour
Method
  • Beat the egg white along with sugar and corn flour to make a smooth paste.
  • Apply this paste on the portion of your face where there is unwanted hair or even apply it as a complete face mask over your face.
  • Let it dry on your face. When the egg white dries, it will become a thin face mask covering your face.
  • You need to pull the mask down with your hand firmly so that hair also gets pulled out.

15. Sugar

Sugar mixed with honey and fresh lemon juice can be used on your face to get rid of unwanted facial hair.
Ingredients
  • One tablespoon of sugar
  • One teaspoon of honey
  • 1/2 teaspoon of lemon juice or just a few drops
Procedure
  • In a microwave vessel, take sugar and add honey and a few drops of lemon juice to it. Mix it well.
  • Now heat the vessel in a microwave oven for 2 to 3 minutes to get the sugar melted and then mix well to make a paste.
  • Allow it to cool down. When the paste is slightly warm, take it and apply it to the part of the face where you see unwanted hair growth.
  • Cover the area with waxing strip or a strip of cloth and press it a bit.
  • Now immediately pull the strip in the opposite direction to which your hair growing.
  • You will see the hair plucked off from your face into the sugar solution mask.
The peel off mask and exfoliating scrub home remedies would help in removing unwanted hair from your face instantly. But, the other herbal remedies discussed above will take longer and even months to show positive results. It is important for you to select the right home remedy by understanding the underlying cause of unwanted hair growth on your face. You need to try many of these above mentioned remedies and see which one works for your skin perfectly.

How to Get Rid of Back Fat Easily and Quickly at Home

Get Rid of Back Fat
Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It is by now an established fact that obesity can cause a lot of medical conditions, such as diabetes, high blood pressure, heart diseases, stroke and several others. Several studies and research works have proved this beyond doubt. Obesity can kill self-confidence and bring down morale too, which again can have a long-term negative impact on the mind and the body. But the sad reality is that, we see obesity the world over these days. It seems to be getting worse. Back fat is probably a more serious condition, as we tend to ignore this. That’s because, we tend to ignore about our backsides. Most people are just worried about their tummy. But that’s not how it should be. We need to know how to get rid of back fat as well. This should be a priority too.

The Causes of Back Fat – The Bra

It’s only recently that we are getting to hear the phrase “back fat”. When a woman walks away from you, and you see that the backside of her side shirt isn’t lying smoothly on the skin, then it’s got to be back fat. In simple terms, this is just fat on the back side of the body. It could be lower back fat, or fat around the tummy, buttocks, upper back fat around the shoulders or the spine.

1.    Not wearing the bra properly –

One cause of back fat is the bra, particularly not wearing it properly. Often, a lot of women would put on the bra incorrectly. They would put the arms through its straps and then fasten the back side of their bra. But, they will forget the last thing, which is pulling it back down to anchor below the blades of the shoulder. The back of your bra can creep up when it is not adjusted properly, and this is going to push the skin up. This causes back fat. The good news is that, a bra that fits properly can help you get rid of back fat.

2.    A bra with a big band size –

There is another cause of back fat. If you wear a bra where the band size is too big, then you can have fat in the back side. Most ladies don’t realize this, but the fact is that, you can have back fat if the band is not tight enough. An improper band size is going to make the bra creep up and push the skin along with it. The right band size anchors the bra’s back. It stays in the right place, and gives your back the nice and smooth look. So you see, the bra is not just about your breasts, it’s also about how your back side might appear.

3.    A skimpy bra –

You can have back fat if the back and wings of the bra are extremely skimpy. A wider back and sides will flatten your skin below fitted clothes. You will get a lower bulge. It’s always better to wear a bra with a wider back than something skimpy that causes fat.

Health and Lifestyle Reasons for Back Fat

There are of course many general health and lifestyle issues that cause back fat too. Here are some of the major ones. You should know these causes if you are trying to lose back fat fast. Take action now, because back fat could be a sign that you are carrying excess pounds in your body.

•    Activity Level

A lot of us are leading sedentary lifestyles now. In other words, most of us are doing far less physical activity than what we ought to. The computer has worsened things. The body needs a source of fuel for all activities. It will first burn the stored sugar, and then use up fat. When you do not use the fuel, the metabolism of your body will cool down, and gradually over time, you will accumulate fat.

•    Dietary Habits

It is essential for you to watch what you are eating and drinking too. Consider where your food products are coming from. Are you taking a lot of processed foods that have loads of preservatives and additives? Or are you on a diet of organic food that is food from natural sources? The kind of food you usually get at fast food joints are from packages – these are your fast foods. They often taste amazing, but these foods can never be healthy for you. They have a lot of calories, fats, sodium, added sugar and carbohydrates. Yes, your body needs them to some extent for proper functioning, but with these packaged foods, you will end up getting too much fat. And of course, a diet that is rich in calories, sugars and fats will give you back fat.
Sometimes medicines can also cause obesity and back fat. However, this is not that serious, as you can always get rid of lower back fat once you have stopped taking them. It’s just temporary. The main cause of fat throughout your body, including your back, is poor nutrition and a sedentary lifestyle. These are the common culprits.

Age and Back Fat

There’s another reason of back fat, and that is age. We all know that the skin’s firmness goes down with age. This happens to all of us and is a part of our natural aging process. And the skin can get even more spongy and soft if you gain weight.
Any form-fitting clothes you wear could cause indentation at the back. So if you are an older woman, and if you are asking how to lose back fat, then what’s the solution for you?
Don’t lose heart, as there are a few ideas for you. For instance, you may want to wear one of these camisoles instead of the bra. The camisole is smooth. Plus, it’s going to give you the support you need all the way to your waist.

How Can I Lose Back Fat

It’s good to know the reasons for all that back fat, but the more important question obviously is, how can you get rid of back fat? Here are some ideas for you.
But even before you go deeper into this section, it’s good to realize that it is not possible to lose fat from just one area of your body, even though it might seem to you that there is more of it concentrated in some particular body parts. If you have fat on the back side, it is likely that you have in other places too. Do the right things and you can certainly lose that fat. Take action now, because obesity is indeed very bad.

Exercises to Lose Back Fat

The most difficult thing about losing the excess pounds is that, you cannot concentrate on a specific body part and lose fat from it. You must train the entire body to burn fat. The results are visible all over. But, you can focus the toning and strengthening exercises on a single area. And you will lose fat too.

1.    Pull-ups

Where it works – Back muscles, biceps
There are many muscles in the back. The pull-up sculpts and tones them all. The best is the normal pull-up, where you have to use your palms faced out and grip the bar. Do this twice in sets of ten. The chin-up pose, where your palms are facing you is easier to do. That’s a good one. But make it the second option, as it does not affect the biceps that much. Some other options for you are negative pull-ups, assisted pull-ups, and the TRX assisted inverted tow.

2.    Push-ups

Where it works – Chest and back
Here you are actually working your chest. However, this can be a very good exercise to lose back fat too. You start in the standard push-up pose. Hands must be on the ground. You will be engaging the back as you get lower into a contracted pose. Lower yourself gradually. Keep your focus on the downward movement. Push up after holding for 3 seconds. Contract your chest as you do this. A couple of sets of ten each should be enough for a day.

3.    Rowing machine

Where it works – Muscles in the legs and back
These machines have become very popular now. There is a good reason for this. It’s among the best back fat workouts. The rowing movement targets the back with perfection. So get on that rowing machine. You cannot do anything wrong here.

4.    Dumbbell row

Where it works – Arms and upper back
Keep one of your knees on the table or bench. Keep some weight (3 to 5 pounds) on your hand. Now bend forward slightly. Your back should be flat. Pull your arm back as if you are rowing. Your upper back should contract, and the elbow should be at the side of your body as you are moving. Switch your arms after completing a set of 12.

5.    Upper body cycle

Where it works – Triceps and back
Very few people use the upper body bike in health clubs. That’s good for you because you need it to fight lower back fat. It’s great for your back and triceps. 5 minutes is going to be enough on this. You will get better results if you can do it backwards.
Do these back fat workouts between two to three times every week. That should be enough. But remember, it’s not really essential to do all of them at the same time. Just pick three exercises from the five mentioned above every time you visit the gym. Focus on these workouts. You might want to vary a bit to achieve the best results, and to keep your sessions interesting.
With these back fat exercises, You will achieve better posture, and get a toned and sexy looking back. And yes, you will certainly be able to lose that back fat.

[Don't Miss: Simple Exercises to Reduce Belly Fat at Home]

Turn Up the Cardio

If you want to get rid of fat on back, then you have to consider cardio. The USDA or the US Dept. of Agriculture says that it’s essential to do cardio workouts at least five times in a week, and that, each session should be for at least 60 minutes. That’s an excellent exercise to lose back fat. You can of course make the cardio session more intense if you want to. Try interval training, alternating between recovery and pushing the body. This will give your body the “afterburn effect”, where your body will actually lose more calories after exercising. With this, you can end up losing 200 more calories throughout the day. In fact, you lose calories even when you are sleeping. This technique is better than your steady-paced workout.

How Can I Lose Back Fat with Yoga Poses

Consider yoga seriously if you want to get rid of back fat. Yoga asanas can help us,
•    Achieve all-round fitness
•    Relieves stress and provides inner peace
•    Improve immunity
•    Gives us more energy
•    Help us achieve better posture and flexibility
•    Lose weight including back fat
Here are some yoga asanas that can help you lose that back fat. Spend between 30 minutes to an hour initially on your toga asanas. You can increase this gradually to a maximum of two hours daily. But stop doing an asana if you feel any pain.

1.    Side Fierce

Where it works - Upper back, quads, and glutes.
How to do it – Stand while your feet are together. Inhale, as you bend the knees. Now lower the hips while raising your arms over the head. Now exhale slowly while crossing the right elbow to the outer part of the left knee. Keep your palms pressed together and push the bottom elbow against the thigh. You should try to rotate and lift the chest and increase the twist. Pull the right hip slightly, but make sure that both your knees are parallel.
Count to five and inhale after this, pressing your lift for lifting the torso. Exhale and cross the left elbow to the right outer knee. Count to five once more, breathing in.

2.    Warrior

Where it works – Shoulders and back
How to do it – Stand at the top of a mat, keeping both feet together. Now shift your weight to your left leg, and put the right leg behind you. Try to keep your torso balanced parallel to the floor. Extend the arms in front of you straight. Draw the naval to your spine. Hold this position and count to three, breathing in.

3.    Half Moon

Where it works – Sides of the torso and back
How to do it – Step the right foot forward, keeping it between the hands. Rise. Now open your arms, chest and hips to reach the Warrior pose. Keep the left hand on the left hip and try to stretch your right arm. Now shift your weight to the right foot and lift the left foot. Keep the right palm on the ground below the shoulder. Bend the right knee. Make sure that your weight is distributed evenly between your foot and right hand. Bring up your left arms while you are looking at the ground. Hold this and count to five, breathing in.

4.    Straight-Arm Triangle

Where it works – Upper body and legs
How to do it – Step out forward with your right foot. Keep the right leg straight as you try to extend your right arm as far as possible. Reach beyond the right toes. Now lower your right hand and reach the floor. Keep it at the right shin’s front. Shift your weight back to the heels. Extend the upper hand over to your ears. Make sure that it is parallel to the floor. It should look like a triangle. Extend both sides of your ribs equally, and draw your navel to the spine as you are doing so. Hold this and count to five, breathing in. Do this one your left side after this.

5.    Side Plank

Where it works – Arms, sides of your torso, abs and back
How to do it – Keep both your feet together. Make sure that your big toes are touching. Now move the right hand to your left. Roll over to your right while keeping the right heel down. You should balance on the outer side of your right foot. Take the left arm above you. It should be over the ear. Try to stay steady in this position and count to five, breathing in. Now repeat this on your left side.

6.    Dolphin Plank

Where it works – Shoulders, arms, abs and back
How to do it – Start this as you are lying down on the mat. Raise yourself on both your elbows. Now take your feet to as far back as you can. Keep your body in a straight line. Your shoulders need to be above the elbows directly. Hold this position and count to five, breathing in.

[Also Read: Top Yoga Asanas To Reduce Belly Fat]

Important Tips to Get Rid of Back Fat

1.   Shop well to shed the back fat

Did you know that you can also lose back fat by picking the right clothes? Yes, its true that this is by no means the best way to lose back fat. But this is nevertheless a smart move that can give you quick results. And it will make you feel more comfortable too. For instance, many women don’t wear the correct bra. It’s too tight for them. They will keep wearing the same bra, even though they are clearly out of shape for it. So get a new bra, one that fits you better. Don’t make this mistake. You will feel better in flattering clothes. There will be less stress during dressing. And you can get rid of lower back fat too.

2.    Eat Smarter

Be smart about the food you take, how much you eat, and also when you eat it. If you are somebody who eats out a lot, then make an effort to restrict it as much as you can. Remember, processed fast foods are not good for you. You will not just add more weight, but this can cause other problems too. Try to cook a cleaner recipe at home with natural and healthy ingredients. Pick up a few fat-burning recipes for lunch, breakfast and dinner. For instance, you could prepare a spiced green tea, spinach and avocado, or a chocolate chia cherry smoothie. They are all yummy recipes. There are many other very good fat-burning recipes you could try.
Never skip the breakfast. And remember, do not eat too much during one of the meals. Eat less but more frequently throughout the day. Also, drop that alcoholic drink if you are into drinking. If you cannot, then at least, restrict this to a single day in a week, and do drink with moderation even on that day. With this, you can certainly fight the back bulge.
How to lose back fat for women is an important question for women. Many of them are asking it often as it’s quite a common problem. And of course, no woman, whatever the age, will like fat on their body. It looks bad, and shows poor health as well. Don’t feel sad if you are facing this problem. You can certainly lose that fat if you do the right things. So here’s your answer to how to get rid of back fat – get the right bra, wear the right clothes, eat good nutritious food, and do a few workouts. The back fat will go away.
References:
http://www.livestrong.com/article/381787-what-causes-back-fat/
http://www.womenshealthmag.com/weight-loss/eliminate-back-fat
http://www.popsugar.com/fitness/Yoga-Poses-Get-Rid-Back-Fat-22913100#photo-22913100
http://www.youbeauty.com/body-fitness/exercises-to-get-rid-of-back-fat