Always have in mind that the food is listed in the facts of your brain functioning, concentration etc. Here are 10 ideas that will enlighten you 10 types of food that you will truly have to be a try if you are in studies, or anywhere!
Your brain also likes to eat, but not necessarily what you like to eat; instead try quality fats, complex carbohydrates, and food heavy in antioxidants. Try and add some of these foods into your diet, and reap the benefits of a healthy mind.
1. Avocado
Avocados are filled with beneficial fats that build a good foundation for an energized day. The monosaturated fat helps blood circulate better, which is necessary for optimum brain function.
2. Beets
Beets bring Vitamin B to the table, which help the brain to process data quickly and sift through the memories.
3. Berries
Berries are Brain boosters, and for many reasons! Berries like raspberries and blueberries contain anthocyanin compounds that protect brain neurons linked to memory.
4. Cayenne
Hot peppers are filled with capsicum, which is most famous for its use as a natural pain reliever and fat fighter. Did you know that our brains actually benefit from the compound as well.
5. Nuts
Nuts are filled with healthy fats that improve the body’s ability to think. This will also provide you with long-lasting energy.
6. Chocolate
Recent studies have shown that drinking two cups of hot cocoa per day for 30 days improved memory function and blood flow to the brain in elderly people.
7. Oatmeal
Oatmeal is a slow digesting food that will provide you will long lasting sustainable energy.
8. Spinach
Leafy greens like spinach, kale, and collards are packed with antioxidants that could slow down or reverse memory loss.
9. Tea
Tea especially green tea is packed with powerful antioxidants that increase neuron production in your brain.
10. Coffee
Coffee is more than a morning pick me up; it has been proven to improve memory function and speed up reaction times by acting on the brain’s prefrontal cortex, the area responsible for short-term memory.
sources: organichealth.co
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